CTS Field Test 20070610

Sunday, June 10, 2007 張貼者： Yeungline

下雨天，
踏trainer好日子。

做了CTS field test，
終於找到自己的乳酸閾值（LT）
Lower Limit = 169bpm x 0.92 = 155bpm
Upper Limit = Lower Limit + 3 = 158bpm

專心一致！努力練習！
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